Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia

💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM

𝗘𝘃𝗲𝗿𝘆 𝗽𝘂𝘀𝗵-𝘂𝗽 𝗰𝗼𝘂𝗻𝘁𝘀… “Been two incredible years doing this challenge. A challenge I actually found really enjoyable. Gave me hope, strength, and encouragement and something to look forward to each day.” - The Push-Up Challenge 2020 participant. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝘂𝘀𝗵 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘂𝗶𝗰𝗶𝗱𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝟯,𝟯𝟭𝟴 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀 𝗼𝘃𝗲𝗿 𝟮𝟱 𝗱𝗮𝘆𝘀. (𝗝𝘂𝗻𝗲 𝟭𝘀𝘁 - 𝟮𝟱𝘁𝗵). | The Push-Up Challenge

13K views · 81 reactions | You MUST do pull ups and rows to develop the back, right?? Let's debunk this myth once and for all. BLOG: How your back gets developed without pulling exercises ➞ https://vahvafitness.com/you-must-do-pulling-exercises/ | VAHVA Fitness | Facebook