1.3K views · 16 reactions | QL stretch best for BACK PAIN RELIEF stretch!  #backpainrelief #backpain #lowbackpain #lowbackpainrelief #fypシviral #viralreelsfbpage #trendingreels2024 | Keep Moving | Facebook
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1.3K views · 16 reactions | QL stretch best for BACK PAIN RELIE…
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💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain around your QL muscle and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ QL Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Unilateral Farmers Walk This one can help strengthen your lower back and glutes without aggravating your back pain. 3️⃣ QL walks This one will help strengthen your QL’s & hip flexors while
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8.4K views · 44 reactions | ONE OF THE BEST STRETCHES FOR YOUR QL 裡 ....
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6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo | Facebook
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