Squat University on Instagram: "Kevin did not stop… . Shout out @kevshredbrah for the opening stitched video."

History | Ancient History on Instagram: "Julius Caesar’s conquest of Gaul, carried out between 58 and 50 BCE, was one of the most significant military campaigns of the ancient world and a turning point in Roman history. Appointed as governor of Roman territories in Gaul, Caesar used a combination of strategic brilliance, political ambition, and disciplined legions to defeat a diverse group of Celtic tribes across what is now modern-day France, Belgium, and parts of Switzerland. Through decisive

Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur

David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Sarcopenia is the medical term for age-related muscle loss—and it starts earlier than most people think. “If you don’t use it, you lose it” isn’t a saying, it’s physiology. Without regular resistance and load, muscle fibers shrink, strength declines, and mobility suffers. Over time, this can increase the risk of falls, injury, and loss of independence. The good news? Sarcopenia is not inevitable. Progressive strength training, adequate