🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

487K views · 41K reactions | TEAM BACK WORKOUT | CHECK IT OUT! #bodybuilding 1) DB One Arm Row - 4 x 8-10 Each Arm 2) Bench Assisted DB Upper Back Row - 3 x 10-12 3) Close Grip Pull Ups - 4 x 8-10 4) Reverse Grip Pull Downs - 3 x 10-12 5) Seated Row - 4 x 8-10 6) Straight Arm Push Downs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

49K views · 2.3K reactions | BUILDING BACK & BICEPS FULL WORKOUT! #bodybuilding Time To Work: Cable Rope Upper Back Row - 4 x 10-12 Bodyweight Pull Ups - 4 x 8-10 (AMRAP) T-Bar Row - 4 x 8-10 Superset: Seated Row - 3 x 8-10 Straight Arm Pushdowns - 3 x 10-12 Biceps: Ez Bar Curls - 4 x 8-10 Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook