411K views · 902 reactions |  Why Rider Control in Rising Trot...
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411K views · 902 reactions |  Why Rider Control in Rising Trot...
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FacebookPegasus Physiotherapy
⬆️The Rising Trot: Two Common Mistakes I See When it comes to the rising trot, I often notice two common habits: ❗️Standing and over-arching the lower back (often relying on the hands for balance). ❗️Tipping forward and gripping with the thighs. ⏩ Both of these habits shift the rider’s centre of gravity forward. Making it harder for both horse and rider to balance. For the rider to stay in control of this rise and maintain effective posture. Neither approach helps you stay in sync with your hors
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⬆️The Rising Trot: Two Common Mistakes I See When it comes to t…
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FacebookPegasus Physiotherapy
📐 Opening your hip angle in rising trot - without pushing the foot down! One of the most common mistakes I see in rising trot is riders trying to open their hip angle by straightening the knee and pushing the foot down - almost just standing up in the stirrups. The problem? ❌ It takes away your ability to move with the horse ❌ It blocks your hips instead of helping them open ❌ It creates tension through the leg and disrupts your balance What you want instead: ✅ Keep the knee soft and stable ✅ L
📐 Opening your hip angle in rising trot - without pushing the foot dow…
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FacebookPegasus Physiotherapy
💡 Hip Extension in Rising Trot: More Controversial Than You’d Think! 💡 Who knew improving hip extension in the rising trot could get people so fired up? 😂 But hey, when it comes to riding technique, emotions run high! When you extend your hips, your upper body might tip back slightly. This happens to balance the forward momentum generated by your hips. It’s normal, but something you’ll want to correct over time. 🔑 Key Tip for Riders: Instead of avoiding hip extension, focus on gradually corr
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💡 Hip Extension in Rising Trot: More Controversial Than You’d Think! 💡 …
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FacebookPegasus Physiotherapy
❓Ever felt your rising trot is wonky or one rein feels harder than the other? It’s easy to think the problem starts in the saddle - but often that’s just where it shows up. That’s why in Rider Physio sessions we don’t just assess you on the horse (or simulator). We also look off the horse to find the root cause - whether it’s: 🔵Asymmetry from an old injury 🔵Core or pelvic control 🔵Habitual movement patterns Because if you only treat the symptoms in the saddle, the problem will keep coming bac
❓Ever felt your rising trot is wonky or one rein feels harder than the o…
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42K views · 338 reactions | ⬆️ Rising Trot Progress: What We’re...
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3.1K views · 39 reactions |  People love to comment “rising trot is...
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203K views · 3.6K reactions | Why Extending Your Hip is Crucial for...
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66 reactions · 48 comments |  Hip Extension in Rising Trot: More...
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‘Push hips forward’ gets told to riders so often in rising trot but oft…
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Are you having problems with your rising trot? I find one of the bigges…
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