Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"

Ankush Raina | Self Improvement | Fitness on Instagram: "Read Caption⬇️ Follow @iankushraina for more skincare related videos! ✨🧴 Agar aap chahte ho soft, smooth aur clear skin bina mehngi creams ke, to ek simple cheez samajh lo — Vaseline ko sahi cheez ke saath mix karna aana chahiye! Sirf Vaseline nahi, sahi combination = real skin results 👇 ✅ Vaseline + Coffee Powder – Dead skin remove hoti hai aur face fresh lagta hai ✅ Vaseline + Vitamin E – Skin soft, nourished aur healthy feel karti hai