Dumbbell Shoulder Press | Exercise Guide
1:02
YouTubeBodybuilding.com
Dumbbell Shoulder Press | Exercise Guide
Personal trainer Mike Hildebrandt show you how to do a dumbbell shoulder press. Shop Bodybuilding Signature Supplements: https://bbcom.me/2rhvklz All Access 7-Day Free Trial: https://bbcom.me/36bhgZL Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level ...
已浏览 187万 次2016年5月27日
短视频
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
3:34
已浏览 20.8万 次
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
Colossus Fitness
How to do the SEATED DUMBBELL SHOULDER PRESS! | 2 Minute Tutorial
2:00
已浏览 30万 次
How to do the SEATED DUMBBELL SHOULDER PRESS! | 2 Minute Tutorial
Max Euceda
Overhead press Form
How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
barbend.com
2020年2月4日
How To Perfect The Overhead Press
How To Perfect The Overhead Press
coachweb.com
2019年9月24日
Master the Barbell Overhead Press: Perfect Form & Maximize Shoulder Gains
9:28
Master the Barbell Overhead Press: Perfect Form & Maximize Shoulder Gains
YouTubeLeo Fanner
已浏览 958 次2024年11月16日
热门视频
How to Do a Dumbbell Shoulder Press
1:31
How to Do a Dumbbell Shoulder Press
YouTubeLIVESTRONG
已浏览 383.8万 次2009年7月1日
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
已浏览 1243万 次2010年3月27日
How to PROPERLY Shoulder Machine Press (LEARN FAST)
2:26
How to PROPERLY Shoulder Machine Press (LEARN FAST)
YouTubeColossus Fitness
已浏览 95.3万 次2020年7月30日
Overhead press Benefits
6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom
6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom
thefitnessphantom.com
2020年8月28日
How To Do Overhead Dumbbell Presses (Form & Benefits)
How To Do Overhead Dumbbell Presses (Form & Benefits)
steelsupplements.com
2022年2月15日
Barbell Overhead Press: Muscles Worked, Benefits How-To
Barbell Overhead Press: Muscles Worked, Benefits How-To
hashimashi.com
2023年8月2日