58K views · 164 reactions | How to perform Side Raises effectively? Important tips to avoid injuries: ● Avoid swinging your body to lift the weights. Maintain a slow and controlled motion. ● Keep your wrists straight throughout the exercise. ● Don't raise the weights higher than shoulder level to avoid unnecessary strain on your shoulders. | Preetpal Sandhu Fitness | Facebook
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58K views · 164 reactions | How to perform Side Raises effectively? I…
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FacebookPreetpal Sandhu Fitness
Side Raises with Stability Ball. Exercise to strengthen the core muscles with an emphasis on the oblique abdominals. . It is best to hold the side bridge position for several seconds and then return to the starting position slowly. . Lying on the side, exercise ball between legs, raise the pelvis from the floor until the body is parallel to the floor. The exercise ball activates the hip adductors of the upper leg as well, which assist in raising the pelvis. http://www.muscleandmotion.com/product
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Side Raises with Stability Ball. Exercise to strengthen the core m…
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FacebookMuscle and Motion
3.1K views · 27 reactions | Here is how to do side raises PROPERLY1. Lean slightly forward - Engages the delts in a more comfortable and progressive position2. Slight bend in the elbow when raising 3. Raise out slightly infront to engage the right head!4. No swing or trust! We don’t want ANY momentum swings狼5. Aim to progress this on a weekly basis to grow some good quality tissue6. MOST IMPORTANT (Make sure your diet is on point to progress) | Trojan Coaching | Facebook
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3.1K views · 27 reactions | Here is how to do side raises PROPERLY…
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I see SO MANY people doing side raises wrong 🤦‍♂️ 👇 So here is a complete tutorial on how to ace them ⬇️ 1. Ensure you are not too uptight… don’t be afraid to have a slight lean in to priotise the correct arm path!2. Stop leading with your hands ❌ INSTEAD…. Lead with the elbow.3. Bring the weight up to the MAX which is in line with your shoulder height!4. Do not use momentum during the movement!And that is exactly how you will grow your side delts and get massive shoulders 🚀 | Trojan Coaching
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I see SO MANY people doing side raises wrong 🤦‍♂️ 👇 So here is a co…
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210K views · 1K reactions | Pain when doing side raises?With the...
210K views · 1K reactions | Pain when doing side raises?With the...
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