Anastasia on Instagram: "Facial asymmetry is normal. We are not meant to be perfectly symmetrical - not in the body, not in the face. Even our organs are arranged differently side to side, and our lymphatic system doesn’t drain identically on the right and left. That said, some asymmetries become more noticeable over time - especially in the cheeks – and often not because of bones alone. Common contributors are muscle tension, stagnation of fluid, uneven chewing patterns, stress, and sometimes d

RALPH FARAH on Instagram: "Squats are essential but only when done right. Perfect the movement before chasing weight. No ego, no shortcuts. Ask for help, build correctly, and progress in the right direction. #bicepsworkout💪 #armworkout #NutritionAdvice #TrainSmart" #chest #chest-pump # #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #

Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."