The Sit Down : A Crime History Podcast on Instagram: "Some influencer Jack Doherty and his pals picked a fight with the wrong guy and got into a brawl with former UFC heavyweight champion Andrei Arlovski at the Jake Paul fight last night in Miami. They walk past the man and make fun of him and then swing at him. Arlovoski finished it. The goofs at one point say “Who the f*ck was that guy?” Arlovski nicknamed “The Pitbull” is originally from the country of Belarus and holds the record for most wi

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Paul Bissonnette on Instagram: "Yoooo @spittinchiclets fans. We’re LIVE on our YouTube channel shortly with @minnesotawild GM Bill Guerin to talk about the biggest trade in Wild history. Live at 2:30pm EST."

Kausar Raja on Instagram: "Chocolate Orange Self-Saucing Pudding with Tangerine Ripple Ice Cream ad| We all love and use the @monin_uk range for our drinks and coffees already, but try using them in your desserts to take them to the next level! The full range is incredible and there’s something for everyone. RECIPE (serves 4-5) For the pudding: * 175g self-raising flour * 80g light brown sugar * 40g cocoa powder * Pinch of salt * 2 medium eggs * 100g butter, melted * 75ml whole milk * 2 tbsp MON

Janet Osborne on Instagram: "If you’ve noticed yourself feeling weaker with age — you’re not alone. We naturally start losing muscle in our 30s and 40s, and that loss speeds up during menopause. The good news? You can absolutely rebuild it with simple, consistent strength work. 💛 These are the first 3 exercises I’d recommend for anyone wanting to reverse age-related muscle loss — especially in the legs, where we lose strength the fastest. 1️⃣ Supported Squat — 10–15 reps Strengthens your quads

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