Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
已浏览 928.5万 次2012年8月13日
短视频
How to Sit Properly - Desk Ergonomics
5:47
已浏览 136.9万 次
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Sitting Posture Correction
1:07
已浏览 10.6万 次
Sitting Posture Correction
Joel Laing
Meditation for Beginners
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
已浏览 3003.2万 次2016年10月12日
10-Minute Guided Meditation: Self-Love | SELF
9:19
10-Minute Guided Meditation: Self-Love | SELF
YouTubeSELF
已浏览 444万 次2022年3月8日
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
已浏览 328.3万 次2020年5月9日
热门视频
Chair Workout To Get Beautiful Legs While Sitting!
18:51
Chair Workout To Get Beautiful Legs While Sitting!
YouTubeThe Girls Center
已浏览 68.5万 次2024年4月16日
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
YouTubeMuscle and Motion
已浏览 235.6万 次2020年6月17日
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
15:41
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
YouTubeVive Health
已浏览 30.6万 次2020年7月26日
Guided Meditation
A Powerful 20 Minute Guided Meditation
21:05
A Powerful 20 Minute Guided Meditation
YouTubeGreat Meditation
已浏览 80.5万 次2023年6月25日
A Deep Relaxation Meditation That Will Take You to a New Reality
35:58
A Deep Relaxation Meditation That Will Take You to a New Reality
YouTubeGreat Meditation
已浏览 138.2万 次2023年7月11日
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10:50
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeLavendaire
已浏览 289.2万 次2023年3月10日