495K views · 13K reactions | How to use a sitz bath from a labour & delivery nurse 擄櫓 Cannot be taken as medical advice. #postpartum #sitzbath #sitzbathtips #newmom #firsttimemom #postpartumbody #postpartumrecovery #baby #newborn #labouranddeliverynurse #postpartumlife #pereniumspray #momtobe #pregnant #pregnancyjourney #pregnancy #midwife #doula #birth #labourandbirth | Nurse Sydney | Facebook

🛁 *How to Use a Sitz Bath:* 1. *Choose your setup:* place your sitzbath ontop ogmf your toilet 2. *Fill with warm water & add some salt:* Not too hot – about 3-4 inches deep or enough to cover the affected area. About a pinch of salt will do. 3. *Soak for 15–20 minutes:* Sit comfortably and relax. Use the pump to gently apply water pressure to the tears 4. Gently dry the area with a soft towel or air dry. 5. Clean the basin thoroughly after each use. Some tips after use: Wear loose cotton under