WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac
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WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back,
Sleeping in the wrong position can lead to soreness, stiffness, and fatigue the next day. Consistently sleeping with a twisted neck or without proper support can strain muscles and affect spinal alignment, impacting overall sleep quality and daily energy levels. By adopting better sleep habits, such as using supportive pillows and choosing ...
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