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Want a flatter tummy, firmer glutes, toned legs, and a slim, defined waist—all with simple wall exercises? 💪 In this short video, I show you 4 easy daily movements against the wall that can transform your body: 1️⃣ 10 minutes tiptoe wall stand – flatten your belly and improve posture. 2️⃣ 100 wall hip lifts – round and firm ...
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