18K views · 280 reactions | When was the last time you did a squat clean thruster? | CrossFit | Facebook
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18K views · 280 reactions | When was the last time you did a squat clean thruster? | CrossFit | Facebook
CrossFit. . When was the last time you did a squat clean thruster?
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Double Kettlebell Row / Clean to Squat / Thruster🔥 | Monster Kettlebells - Coach
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Double Kettlebell Row / Clean to Squat / Thruster🔥 | Monster Kettlebells - Coach
Monster Kettlebells - Coach
Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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381K views · 681 reactions | 20 Rounds for time: 1 Squat clean thr…
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