Fitonomy App on Instagram: "Grow your forearms using cables only. Control the wrists, feel every rep. 🔥 Train smarter and build stronger arms with @fitonomy.coach #fitonomycoach #forearmtraining #cableworkout #armday #gymeducation"

MAGGI on Instagram: "// Life isn’t perfect but your hair can be, get this @protouchofficial blow brush STAT ! I am obsessed 🥰 . . . . Blow brush, hair style at home, easy hairstyles, girl math"

Maddie and Nonna Fina on Instagram: "This was the best prank we have ever pulled on Nonna 😂 We gave Nonna her real presents straight after this ❤️🎄 #nonna #christmas #italian #christmaspresent #prank"

BBC News UK on Instagram: "“I came off the wave and burst straight into tears.” Laura Crane hopes she has made it into the record books after potentially riding the biggest wave ever surfed by a woman. The 30-year-old from Devon took on the wave at the Nazare Big Wave Challenge in Portugal on Saturday. Tap the link in @BBCNewsUK’s bio to find out what the current record for the biggest wave ever ridden is. #Surfing #BBCNews"

Damien Trainor on Instagram: "In this video, you’ll see that I draw my opponents teep out by edging forward. I then parry their teep with my lead arm. As you gain more experience in training, you’ll learn how to control your kicks even when they miss. That’s why you’ll notice Rungchai doesn’t lose much position after I parry his kick. Defending the front kick with my lead arm does leave me vulnerable to a straight right hand. With that in mind, I intercept his right cross with my left body kick.

hey frens, im spirit! on Instagram: "This experience was so worth it! I’m definitely going to be doing more roller sets ❤️ #blowout #overnightblowout #overnightcurls"