12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 1015.6万 次2021年9月22日
短视频
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1114.9万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
已浏览 498.8万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
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The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
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10 Miracle Benefits Of Stretching
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10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
已浏览 403 次2024年11月1日
热门视频
8 Minute Stretching Routine For People Who AREN’T Flexible!
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8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 464.5万 次2023年9月7日
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
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Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
已浏览 1.3万 次2021年3月23日
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
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STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
已浏览 20万 次2021年6月14日