25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
YouTubeMady Morrison
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...
已浏览 497.9万 次2024年5月26日
短视频
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2053.1万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1111万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Stretching Exercises for Seniors
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
YouTubeyes2next
已浏览 218.1万 次2020年11月9日
10 Minute Daily Stretching Routine For Women Over 50!
10:42
10 Minute Daily Stretching Routine For Women Over 50!
YouTubefabulous50s
已浏览 251.8万 次2021年8月24日
5 Minute Daily Stretching Routine For Women Over 50!
6:29
5 Minute Daily Stretching Routine For Women Over 50!
YouTubefabulous50s
已浏览 316.2万 次2021年10月18日
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 461.5万 次2023年9月7日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 636.4万 次2023年3月9日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1011.3万 次2021年9月22日