Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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YouTubeTone and Tighten
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose ...
已浏览 461.5万 次2023年9月7日
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Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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Warm Up Routine
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Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"
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Sabiha Akbaba on Instagram: "Cold days, warm vibes 🌬️🧥 Leveling up my winter wardrobe with the Cordura® Paneled Puffer Down Jacket — lightweight yet insanely cozy with 220g goose down and weather-ready tech for everyday adventures ❄️💪 @cameloutdoorus 🤝 From city streets to snowy trails — this jacket keeps me moving forward in style. 🚶‍♀️✨ 💛 Ready for any forecast. 📍 Tap to shop & stay warm all season! #cameloutdoor #cameljacket #camelcrown #goforwardwithcamel #yosemite"
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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