Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Tight hip flexors can limit glute a…
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Period relief cramps 💕😘 save this and share with your friends!#stretchin…
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3 Easy Yoga Poses for Kids! 🐾
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Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
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