25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
YouTubeMady Morrison
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...
已浏览 493.5万 次2024年5月26日
短视频
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2051.7万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1111万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Flexibility Exercises
Exercises That Can Build Strength And Flexibility
Exercises That Can Build Strength And Flexibility
wittysparks.com
2020年6月15日
Flexibility in Fitness | Definition, Importance & Exercises
3:37
Flexibility in Fitness | Definition, Importance & Exercises
Study.comDonna Ricketts
已浏览 28万 次2016年1月21日
Stretching Exercises That Increase Flexibility | Health
3:01
Stretching Exercises That Increase Flexibility | Health
FacebookHealth
已浏览 26.5万 次2020年6月11日
热门视频
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
YouTubeMady Morrison
已浏览 1843.1万 次2021年8月8日
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 461.5万 次2023年9月7日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1008.2万 次2021年9月22日
Flexibility Benefits
Why joy and flexibility are good for business
6:39
Why joy and flexibility are good for business
TEDRosie Sargeant
已浏览 43.2万 次9 个月之前
Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
nih.gov
11 个月之前
My wife's a giant owl | Ep17
2:01
My wife's a giant owl | Ep17
YouTubeSlytoonz
已浏览 10.9万 次4 个月之前