Durrah on Instagram: "Save this for your next chest workout: 1. Incline machine press x 3 2. Incline flies with cable x 3 3. Bench press flat x 4 4. Cable flies superset with pushups (till failure) x 4 5. Dips machine or body weight (till failure) x 3"

Joan MacDonald on Instagram: "Strength isn’t just about lifting weight - it’s about living fully and safely. I believe in anything that helps women stay independent, active, and connected. This MGMini Lite gives peace of mind to families: fall detection, caregiver alerts, 24/7 support, all in one small device. We don’t just train for strength, we are training for independence. Confidence meets comfort. Save 75% today when you visit the link in my bio and use code JOAN75!"

Daily Stoic on Instagram: "Empathy is not just a form of intelligence; it is a form of strength. We were made to help each other, we were made to contribute to the common good. “People exist for one another,” Marcus Aurelius said. Use these times as an opportunity to practice empathy, to think about what the other person is going through."