How To Perform A Resisted Supination Exercise
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How To Perform A Resisted Supination Exercise
As the name suggests, the supinator muscle plays a major role in supinating your arm—turning your palm upward. This broad muscle is essential for maintaining balance and stability in your elbows and wrists. Strengthening exercises for the supinator muscle help balance the forces (internal and external) acting on your elbow joint. This is ...
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