Whether you're on the football field or not, you need pliability! Daily pliability work helps to prepare your muscles for the demands of your life and enables them to move without restriction, so 𝙮𝙤𝙪 can keep doing what you love. We believe that pliability and functional training are the key tenets of a healthy, active lifestyle centered on performance and recovery. Learn more about pliability: https://bit.ly/fbPliability | TB12
0:19
Whether you're on the football field or not, you need pliability! Daily pl…
已浏览 4107 次2022年3月4日
FacebookTB12
“Pliability is the crucial missing leg that will complete and complement your workouts.” — Tom Brady https://bit.ly/TB12homePliability | TB12
0:56
“Pliability is the crucial missing leg that will complete and complemen…
已浏览 1.3万 次2020年3月30日
FacebookTB12
Our Vibrating Pliability Mini Sphere allows you to: 🎯 Pinpoint hard-to-reach muscles 🎯 Develop positive brain-to-muscle pathways 🎯 Recover faster after a workout Bring the power of pliability with you wherever you go. LFG. Shop Now: https://bit.ly/igMiniSphere | TB12
0:36
Our Vibrating Pliability Mini Sphere allows you to: 🎯 Pinpoint hard-to-re…
已浏览 744 次2022年8月21日
FacebookTB12
1.4K views · 31 reactions | ⬳⬳홑 홞 홗 홧 홖 황 홞 홤 홣 혛 혩 혦 혳 혢 혱 혺⟿⟿ • Target small muscle groups with greater precision • Improve brain-to-muscle communication • Enhance muscle function | TB12 | Facebook
0:20
1.4K views · 31 reactions | ⬳⬳홑 홞 홗 홧 홖 황 홞 홤 홣 혛 혩 혦 혳 혢 …
已浏览 1422 次1 周前
FacebookTB12
8.5K views · 241 reactions | Alex Guerrero explains how #pliability enables you to recover faster so you can do what you love better, and for longer. Learn more » bit.ly/fmfPliability | TB12 | Facebook
0:57
8.5K views · 241 reactions | Alex Guerrero explains how #pliability …
已浏览 8559 次2 周前
FacebookTB12
4.9K views · 272 reactions | How do you make it through 17 (!!) games...
0:07
4.9K views · 272 reactions | How do you make it through 17 (!!) games...
已浏览 4979 次3 周前
FacebookTB12
29K views · 173 reactions | One habit at a time. Pliability....
1:01
29K views · 173 reactions | One habit at a time. Pliability....
已浏览 2.9万 次2 周前
FacebookTB12
0:24
#DidYouKnow: 3.5 million children ages 14 and younger get hurt ann…
已浏览 4988 次2019年1月8日
FacebookTB12
0:31
Take care of your body. It's the only place you have to live. » http://bit.l…
已浏览 2454 次2018年10月6日
FacebookTB12
28:03
3.7K views · 27 reactions | TB12 Turf Time: Back to the Basics #pliabilit…
已浏览 3769 次3 周前
FacebookTB12
0:50
#Pliability is the lengthening and softening of muscles in order to cr…
已浏览 3519 次2018年1月31日
FacebookTB12
5 Easy Theraband Exercises for Shoulders to ease impingement a…
4 个月之前
physiosunit.com
Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band …
2014年12月11日
strengthrunning.com
2:49
What Discipline Fueled Tom Brady's Legendary TB12 Method? - Epic S…
已浏览 4 次3 个月之前
YouTubeEpic Sports Tales
0:23
Discover the TB12 Method for Peak Athletic Performance
已浏览 1022 次1 个月前
TikTokl.clips78
BEST 4 Inner Thigh Exercises with Resistance Band
已浏览 11.3万 次2017年11月25日
YouTubeCriticalbench
Ski Season Preparation: Pliability and Functional Training Tips
已浏览 5.2万 次2022年12月20日
TikToktb12sports
Strengthen Your Shins: Master the Tibialis Raise Today! – Fitness Volt
2023年4月10日
fitnessvolt.com
Transverse Abdominis Exercises For The Core
已浏览 8.9万 次2021年6月9日
YouTubeIvana Chapman
Understanding Pliability in Tom Brady's TB12 Method
已浏览 1.8万 次2022年10月10日
TikTokomarkattanjr
2:29
10 RESISTANCE TUBING Exercises
已浏览 4.1万 次2016年4月21日
YouTubeWorkout Hotel
9:21
GTPS Exercise Protocol | Gluteal Tendinopathy
已浏览 18.3万 次2019年2月27日
YouTubePhysiotutors
25:42
Full Body Mini RESISTANCE BAND Workout
已浏览 429.5万 次2020年7月6日
YouTubeHeather Robertson
1:36
An Introduction to Pliability
已浏览 2.1万 次2018年9月10日
YouTubeTB12 Sports
8:10
Knee Replacement Exercises - Phase 1
已浏览 71万 次2015年12月10日
YouTubeGlacial Ridge Health System
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 22.9万 次2016年6月27日
YouTubeAskDoctorJo
3:30
Tibialis Posterior Strengthening | Flat Feet Exercise
已浏览 40.5万 次2017年12月15日
YouTubePhysiotutors
0:06
tibialis anterior strengthening
已浏览 5.7万 次2010年2月25日
YouTubeSportspod
10:02
Tom Brady's Go-To Workout
已浏览 20.8万 次2019年10月3日
YouTubeTB12 Sports
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
已浏览 122万 次2013年10月25日
YouTubePahla B (Get Your GOAL)
观看更多视频
静态缩略图占位符