Don’t miss out on $50 OFF TRX PRO4, plus $30 OFF Home2, Tactical Gym, and Rip Trainers! | TRX Training

64K views · 445 reactions | Let the TRX Rip Trainer do the talking️ TRX Rotational Press variations: Half kneeling 90° rotation to press, Half kneeling 90° Rotation to split squat press, Half kneeling 90° Rotation to split squat jump press. *Hands in mid-zone grip Challenging your balance, core stability and working on explosiveness. | TRX Training | Facebook

Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃

32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook