小辣昭️｜陪妳一起變美 on Instagram: "你也是這樣嗎 ✅ 想運動但完全沒動力 ✅ Tabata、健身操早就做膩了 ✅ 想找點「不一樣的運動方式」 那你一定要試試看這個！ 最近超紅的互動式運動影片 不只動作節奏會剛好對上畫面 好像在玩音樂遊戲的感覺 動作簡單但很有感 連續跳兩次就超累 我已經把連結整理好啦 留言【不無聊運動】 直接把網址傳給你 讓你在家燃脂不無聊"

Ryan Cronin on Instagram: "Try this @shred.fast Tabata🔥 20 sec on 10 sec off 4 rounds American Swing Fast Feet Sprawl Swing Squat Squat Jump Alt Power Snatch = 1 Round The only rest is the 10 sec between each 20 sec of work the entire time Comes out to 10 min total Tabatas are meant to be 100% effort during the working 20 sec and 0% during the 10 sec rest This is a good one from my man @shredfast.rush first recording 💪 Link in bio for 30 Day Free Trial #shredfast #anybodycan #joi