4.4K views · 104 reactions | Learn how to perfect your shadow boxing...

Boxing fitness is more than a high-intensity workout. It helps you develop skills that you and people you teach can be passionate about. With Tony Jeffries' Boxing Fitness Academy, you'll be able to deep dive into boxing — even if you've never worn a pair of boxing gloves before. With thousands of people searching on Google for boxing coaching every month, there’s plenty of opportunities for you to share the knowledge you'll gather from this course and take your fitness career to the next level.

48K views · 2.9K reactions | 3 Realistic Boxing Combinations you Should Practice. In this video, I'll share 3 realistic professional boxing combinations you can use in real boxing fight or sparring. There are lots of fancy boxing combos in the internet but they are just good for workout and not on a real fight. | Tony Jeffries | Facebook

10K views · 278 reactions | Perfect practice makes perfect, but is this perfect? #boxing | Tony Jeffries | Facebook

⭐ VERY BEST DEFENSIVE MOVE IN BOXING ⭐ | Tony Jeffries

How I perfected the jab to win an Olympic Medal in boxing! The jab punch is the most important punch in boxing. It has helped me become an undefeated professional boxer. In this video, I will share with you how perfecting the jab has helped me win an Olympic medal, seven national titles, and a European gold medal. You will also get to learn what makes this punch so unique. Leave me any questions or video requests in the comments below | Tony Jeffries