The upper chest pullover is one of the best ways to get that intense contraction of the upper chest fibers. Here, I’m showing you that you don’t need dumbbells to do it. Enter to the home friendly band alternative! Think about turning the thumbs down and in as you pull to really turn up the heat on those pecs of yours! Speaking of heat...can my head look any more like it’s in an oven?!? Breathe Jeff breathe!! #takeabreath #upperchest #bandexercises #chestworkout #chest #resistancebands #homework

Struggling to grow your upper chest? It's important to choose the right bench angle. Most people will better activate the chest with a lower incline. Try this out and you'll feel the difference right away! | Jeremy Ethier