Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
已浏览 280.1万 次1 个月前
Lower Leg Muscles
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
已浏览 181.1万 次2 周前
Watch what happens when mom’s leg moves away… then reconnects with her baby.
0:25
Watch what happens when mom’s leg moves away… then reconnects with her baby.
YouTubeInternational Parenting Health
已浏览 678.8万 次1 周前
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
TikToksarahhindsgaulhair
已浏览 310万 次3 周前
热门视频
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
YouTubeFIT LIFE REGIME
已浏览 1781 次2022年12月20日
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
TikToktrstnn.lifts
已浏览 8547 次2 周前
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
已浏览 2.4万 次3 周前
Lower Leg Bones
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
TikTokappyoucanofficial
已浏览 86.5万 次2 周前
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
0:06
1 1=2 skhokho 🤣💉💊#snokonoko #fyp #nurselife | period
TikTokyandiebandz
已浏览 78.4万 次2 周前
teatimetattle on TikTok
1:05
teatimetattle on TikTok
TikTokteatimetattle
已浏览 79.2万 次1 个月前
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
已浏览 1781 次2022年12月20日
YouTubeFIT LIFE REGIME
The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
1:01
The best upper body workout to maximize growth 💪 - Coaching Prog…
已浏览 8547 次2 周前
TikToktrstnn.lifts
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
已浏览 2.4万 次3 周前
TikTokdiana_alexandrova
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti
1:27
Certified Nutritionist and Fitness Coach on Instagram: "Here’s the li…
已浏览 1.2万 次1 周前
Instagramtheresa_moloney
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
已浏览 181.1万 次2 周前
YouTubeJeff Nippard
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Com…
已浏览 3628 次1 周前
Instagrammegandahlman
Jermaine Gadsden | Fitness Coach on Instagram: "The TOP 4 Exercises To Grow Massive Back ⚡️ Tap ‘SAVE’ and add these in to your next back workout 📲"
0:36
Jermaine Gadsden | Fitness Coach on Instagram: "The TOP 4 Exercis…
已浏览 8618 次1 周前
Instagramjermainegadsden_
0:25
Abs For Her on Instagram: "How to Train Your Entire Core Try these …
已浏览 1.6万 次1 周前
Instagramsixpackfemmes
0:06
Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 …
已浏览 54.4万 次1 周前
Instagramantwanrarcus
0:33
JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong C…
已浏览 14.2万 次1 周前
Instagramjjhowland
0:09
This is how Muzan treats Akaza in every Uppermoon’s meeting #dem…
已浏览 51.4万 次2 周前
YouTubeSilent Fang
0:07
Nando (@itsreallynando)’s video of pilates
已浏览 90.1万 次4 周前
TikTokitsreallynando
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次2 周前
TikTokappyoucanofficial
1:08
this was also my 2nd class of the day #pilates #matpilates #heated #…
已浏览 45.4万 次1 周前
TikTokariana.donovan
3:50
Surgical Extraction of Upper Molar: Procedure Insights
已浏览 16.4万 次3 周前
TikTokdrabduldalghous
0:14
When You Failed In Your Exam 💀
已浏览 20.2万 次3 周前
YouTubeUpper gaming
0:53
Demon Slayer UPPER MOON FUSION 2v2?! 🌕🧬 #anime #demonsla…
已浏览 11.1万 次3 周前
TikTokjayesss_
1:24
Hmmmm look like some NTTV OGs got the upper hand. #kashmere #i…
已浏览 12.7万 次2 周前
TikTokpullhairwholetime
0:12
Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) …
已浏览 8.3万 次1 周前
Instagramdeltabolic
观看更多视频
静态缩略图占位符