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Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief on Instagram: "Holidays are busy. Habit stacking helps. Don’t compromise consistency. Remember the formula: Before/After/While [current habit] → I will [new habit]. Consistency > Intensity. Share with loved ones who need a little nudge this season. And drop your favorite habit stacks in the comments. #physicaltherapy #exercise #habitstacking #atomichabits #movement"