Homemade Vitamin C Serum for Radiant Skin

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

Golda or Teh Pucuk: Discover the Best Tea Choices

HITHESH AMIN TRANSFORMATION COACH on Instagram: "Vitamin D and Vitamin B12 deficiency can cause constant fatigue and low energy, body and joint pain (especially in the knees, back, and hips), muscle weakness or cramps, frequent illness due to low immunity, hair fall, and slow recovery after workouts. Many people also experience brain fog, poor memory, lack of focus, dizziness, tingling or numbness in the hands and feet, mood changes like anxiety, irritability or depression, pale or yellowish ski