Washington state is under a state of emergency after days of torrential rain caused rivers rise to historic levels, raging out of their banks. With several water rescues already underway, over 100,000 Americans face flood evacuations. Trevor Ault reports.

🚢 How Do Ships Enter the Water Safely? 🌊 Not all ships are launched the same way. The safest method is using a dry dock, where a ship is built inside a sealed dock, water is slowly added, and the vessel gently floats out. This method is extremely safe — but also very expensive. Some shipyards use side launching, where the ship rolls sideways into the water. While it looks dramatic, it’s risky and can cause serious damage or even capsizing, especially for large ships. A more balanced option is

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3 Swim Workouts for Beginners

25 gym exercises to help you swim faster. Workout #10. Free PDF guide

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs