When your mind wakes up but your body refuses to move — that’s sleep paralysis. It’s more common than most people realize, and it’s often a sign of deeper disruptions in your sleep stages. Sleep paralysis can be triggered by: ✔️ Irregular sleep schedules ✔️ Stress and anxiety ✔️ Sleep deprivation ✔️ Fragmented REM cycles ✔️ Underlying sleep disorders At the Centre for Sleep, we look beyond the episodes themselves. Our specialists assess your sleep patterns, identify triggers, and create a plan t