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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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KEEP BREATHING 👀 A more challenging workout today, how di…
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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Learn to control your bodyweight before picking up heavy weight. - Code: SMAEV1 for all @BuckedUp supplements! - #gymmotivation #legday #bodybuilding #andreysmaev #gymtok
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¿biceps plano? #workoutmotivation #gym #workout #aesthetic #Fitness | Bicep Workout
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¿biceps plano? #workoutmotivation #gym #workout #aesthetic #Fitnes…
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