17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
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17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar
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