ISABELLA MCGUIRE MAYES on Instagram: "BEGINNER TO PIROUETTES ✨ YOU NEED THIS When learning to do pirouettes it’s very easy to seperate the two areas of your body, leading too much with your body and leaving your legs or visa versa. What I find so helpful is thinking of my ELBOW and my KNEE going as one piece and staying in line with each other - this massively helps me turn as one package and finish the turn as a solid structure. Try this and I hope it helps you ——- BALLET WITH ISABELLA Your sec

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Butter Chicken Burritos!🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 550 Calories 49.5gC | 12gF | 58gP If you want more recipes like these drop “eBook” below & I’ll DM you the details to my recipe eBooks with 280+ high protein recipes👨🏻‍🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion 1 Tsp Salt, 1 Tsp Turmeric, 1.5 Tsp Garam Masala, 2 Tsp Smoked Paprika, 1 Tsp Cumin 20g Minced