Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Eli Siklos on Instagram: "This world teaches us to chase what’s external, looks, status, validation, while ignoring what actually matters. Looks fade but character doesn’t. Loyalty, a kind heart, and faith aligned with god are what truly hold a relationship together. Don’t fall in love with appearance alone. In the end, what lasts is who someone is, not how they look."