How to Breathe so Running Feels EASIER!
8:35
YouTubeNicklas Rossner
How to Breathe so Running Feels EASIER!
Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video, I'll show you 5 techniques on how to breath while running to see an ...
已浏览 172.5万 次2024年11月8日
短视频
Top 5 Tips To Run Faster (Countdown)
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Top 5 Tips To Run Faster (Countdown)
Outperform
Lifting your feet higher costs LESS energy when running
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已浏览 258.5万 次
Lifting your feet higher costs LESS energy when running
Fredrik Zillén - Running
Running Tips
11 Beginner Run Tips | How To Start Running!
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11 Beginner Run Tips | How To Start Running!
YouTubeGlobal Triathlon Network
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Ultimate Beginner's Guide to Running
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Ultimate Beginner's Guide to Running
YouTubeShervin Shares
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How To Run Properly | Running Technique Explained
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How To Run Properly | Running Technique Explained
YouTubeGlobal Triathlon Network
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What Is Perfect Running Form? | Run Technique Tips For All Runners
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What Is Perfect Running Form? | Run Technique Tips For All Runners
YouTubeGlobal Triathlon Network
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The Smartest Way To Run Faster For Longer (Science Explained)
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The Smartest Way To Run Faster For Longer (Science Explained)
YouTubeNicklas Rossner
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Running Form: Correct Technique and Tips to Avoid Injury
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Running Form: Correct Technique and Tips to Avoid Injury
YouTubeMark's Daily Apple
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Running Motivation
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
Instagramrunning.yana
已浏览 32.1万 次1 周前
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
FacebookThe Fashion Jogger
已浏览 13.1万 次7 个月之前
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
Instagramwsj
已浏览 36.1万 次1 周前