1.5M views · 3.6K reactions | Dumbbell bicep curl mistakes and corrections ✅#kamalc32 #biceps #bicepsworkout #biceps #bicepscurl | kamalc32 | Facebook
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1.5M views · 3.6K reactions | Dumbbell bicep curl mistakes and …
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Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅1. Grip shoulder-width apart for proper force alignment with limb movement. ✅2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗SAVE THES GUIDELINES FOR LATER RE
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