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YouTubeRoberta's Gym
100 Burpees Challenge With 1 Minute Break for Each 20 Burpees
The burpee exercise has become a staple exercise of boot camps and HIIT classes all over the world. It's because this challenging movement (which is performed by placing hands on the floor, jumping the feet backwards into a plank position, immediately jumping feet forwards to the hands, and launching into a jump with an overhead reach) offers a ...
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