5.1K views · 217 reactions | Who is up for a knee hooping challenge? Struggling to try new things with your hoop and legs/knees? Knee Breaks!! See the full tutorial here on YouTube https://youtu.be/TEPUxUIDJTI | Hooplovers | Facebook

21 Day Hoop Flow Challenge http://learn.hooplovers.tv/courses/21dayflow Let's talk about the F word! Yep the four letter one. F - L - O - W Hoop dance FLOW > What does it all mean? Where do we find it? How do we get there? What should it look like? How must it feel? Woah woah, too many hooping questions. You know that little tingling feeling you get when everything is just right in your circle, when you don't think you just move and you feel like you could play forever? That's flow. It is actual

1.3K views · 62 reactions | How to choose the right size hula hoop for beginners hula hoop dance . For the full Foundations of Hoop Dance online course or to find your perfect hula hoop, visit www.spinjoy.com.au | SpinJoy Hoop Dance | Facebook