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Fix Your Lateral Raises 💪 | More Side Delt Tension, Less Joint Stress

Fix Your Lateral Raises 💪 | More Side Delt Tension, Less Joint Stress

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Lateral Raises (You're Probably Doing It Wrong) #gym

Lateral Raises (You're Probably Doing It Wrong) #gym

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Vaani_fit on Instagram: "Seated side lateral raises mistakes !"

Vaani_fit on Instagram: "Seated side lateral raises mistakes !"

已浏览 430 次4 天之前

Instagramvanessa_singh11

Ibo Pulatov | Online Fat Loss Coach on Instagram: "If you are making these exact mistakes in your lateral raises, then you must stop immediately before it turns into injury. I’ve seen 1000s of cases how people are getting injuries, so it’s time to stay smart if you are especially on your 30s and 40s It’s not only about just doing the exercise but doing it right Keep your elbow, slightly, bent forward Bend your knees a bit so you can stabilize your posture and preventing the lower back swing Slow

Ibo Pulatov | Online Fat Loss Coach on Instagram: "If you are making t…

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Broad Shoulders Hack: Perfect Lateral Raises (No Swinging!)

Broad Shoulders Hack: Perfect Lateral Raises (No Swinging!)

已浏览 37 次5 天之前

YouTubeArnie & Jen

Rohit_fitness700 on Instagram: "🛑 Lateral Raise Mistakes You Must Avoid! Stop swinging the weights and start building real shoulders 💪 Use proper form, controlled reps, and the right weight to hit your side delts effectively. Train smart, not just heavy. Consistency + correct technique = results 🔥 👉 Save this post & share with your gym partner! Hashtags: #LateralRaise #ShoulderWorkout #GymMistakes #FitnessTips #DeltsWorkout GymLife WorkoutForm TrainSmart BodybuildingMotivation FitIndia GymRe

Rohit_fitness700 on Instagram: "🛑 Lateral Raise Mistakes You Must …

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Beast Fuel HQ on Instagram: "When you're doing lateral raises, a common mistake is trying to consciously take your traps out of the movement or holding your shoulders in retraction. It's important to remember that your traps naturally work to stabilize the scapula during this exercise. Instead of forcing them out, focus on performing your lateral raises in the scapular plane. To optimize your form, adopt a split stance for better stability. Incorporate a slight forward lean, ensuring your dumbbe

Beast Fuel HQ on Instagram: "When you're doing lateral raises, a com…

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Transform Your Shoulders: Avoid These Common Mistakes!

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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "❌ STOP D…

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Marcus Vitality | Online Fitness Coach on Instagram: "Heavy later…

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