Levator scapula stretch Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch. | Don Kelly physical therapy and Acupuncture clinic
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Levator scapula stretch Start in a seated position. Place the hand of …
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Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
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The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
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