Forward Lunges Exercise Demonstration
0:17
YouTubeMedStar Health
Forward Lunges Exercise Demonstration
Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending both knees so that the front leg is at a 90 degree angle and the back shin is parallel to the floor. Stand and bring the back foot to meet the front foot. Repeat the movement across the room, alternating the stepping foot ...
已浏览 75.3万 次2020年4月22日
短视频
Lunges for Beginners // How to do a lunge
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已浏览 27.6万 次
Lunges for Beginners // How to do a lunge
WeShape
Lunges For Beginners - How To Do A Lunge Without Pain!
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已浏览 35.3万 次
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Lunge Variations
How to Lunge: Form, Benefits, and Variations | Legion
How to Lunge: Form, Benefits, and Variations | Legion
legionathletics.com
2022年6月6日
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
0:06
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
FacebookWeShape
已浏览 28.4万 次1 周前
10 Must-Try Lunge Variations For Bigger, Stronger Legs
10 Must-Try Lunge Variations For Bigger, Stronger Legs
muscleandstrength.com
2014年10月17日
热门视频
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
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How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
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How To Perform The Reverse Lunge
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已浏览 27.9万 次2019年2月19日
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
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Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
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已浏览 43.1万 次2021年12月13日
Lunge Benefits
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
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Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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fitnessvolt.com
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Crescent Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
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