TOP 7 Planche Exercises for Beginners!
1:00
YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
已浏览 82万 次2022年1月27日
短视频
Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
1:02
已浏览 6299 次
Josh Smith on Instagram: "People need to realise how hard the planche is before
joshcalifit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
已浏览 3.5万 次
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the
thenx
Planche Tutorial
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
gmb.io
2015年3月24日
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK | Maximum Potential Calisthenics
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK | Maximum Potential Calisthenics
mpcalisthenics.com
2020年4月29日
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
1:01
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
FacebookBest Of Planche
已浏览 6028 次2 周前
热门视频
Learn how to do straddle planche today!
0:17
Learn how to do straddle planche today!
YouTubeMatletics
已浏览 6.7万 次1 个月前
Learn how to do straddle planche today with these progressions
0:17
Learn how to do straddle planche today with these progressions
YouTubeMatletics
已浏览 4364 次1 个月前
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
Instagramcoachkeithpettit
已浏览 1万 次2 周前
Learn how to do straddle planche today!
0:17
Learn how to do straddle planche today!
已浏览 6.7万 次1 个月前
YouTubeMatletics
Learn how to do straddle planche today with these progressions
0:17
Learn how to do straddle planche today with these progressions
已浏览 4364 次1 个月前
YouTubeMatletics
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
已浏览 1万 次2 周前
Instagramcoachkeithpettit
Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
1:02
Josh Smith on Instagram: "People need to realise how hard the planc…
已浏览 6299 次2 周前
Instagramjoshcalifit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the lin…
已浏览 3.5万 次1 周前
Instagramthenx
How to do one arm elbow lever and advanced tuck planche? #calisthenics #fitness #workout
0:28
How to do one arm elbow lever and advanced tuck planche? #calisthe…
已浏览 1.4万 次1 个月前
YouTubeAlisher Workout
Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
1:07
Josh Smith on Instagram: "It’s time for people to realise that the planc…
已浏览 5215 次2 周前
Instagramjoshcalifit
0:55
For Your Motivation 🔥#calisthenics #freestyle #planche #workout #cal…
已浏览 331.3万 次1 个月前
YouTubePower Of Calisthenic
0:14
Did I Really Just Do That?! Female Straddle Planche Coming Soon? #…
已浏览 377.4万 次2 个月之前
YouTubeLora Georgieva
0:33
Tuấn Nguyễn on Instagram: "I love this form 😘😍 #calisthenics #calisthen…
已浏览 6989 次1 周前
Instagramminhtuan_aec
0:34
MASTER the PSEUDO PLANCHE PUSH-UP: Strength & Control!
已浏览 4523 次2024年9月28日
YouTubeWorkoutEndomondo
0:41
People reaction 😈🔥#freestyle #planche #respect #motivation #calisthenic…
已浏览 3.4万 次1 个月前
YouTubePublic Reaction Show
0:25
How to learn the reverse planche in 5 steps ☠️ #calisthenics #gym #f…
已浏览 3.6万 次3 个月之前
YouTubeKivenro
0:59
Fabrication d’une planche à découper en bois debout en frêne …
已浏览 1.3万 次2024年5月12日
YouTubeSRC BOIS
0:20
Ranking Calisthenics Skills #calisthenics #shorts
已浏览 2425 次1 个月前
YouTubeRahulSthetic
1:26
Pseudo Plank Push-Ups 🔥 Take them to the next level with this exercise
已浏览 1500 次5 个月之前
YouTubeNinolift
1:38
pose planche de rive et lambris pvc pierre et paul tous travaux nickel
已浏览 449 次2024年9月21日
YouTubePierre et Paul tous travaux
0:16
Planche Journey: Step 1 🔥 | My First Real Progress!
已浏览 1297 次4 周前
YouTubeGurpreet Singh
0:55
For Your Motivation 🔥#calisthenics #freestyle #planche #workout #cal…
已浏览 27 次1 个月前
YouTubePower Of Calisthenic
观看更多视频
静态缩略图占位符