One slip didn’t ruin your week. What you told yourself after the slip did. Most people don’t fail because they “lost control.” They fail because no one ever taught them how to recover. Here’s the part almost no one says out loud... It’s never the handful of chips that derails your progress. It’s the guilt that convinces you to slash the other three tires instead of just fixing the flat. This episode of the Redefining Strength podcast breaks down the exact moment the spiral starts... That micro-s
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One slip didn’t ruin your week. What you told yourself after the slip did…
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6.8K views · 63 reactions | You won't necessarily like these BUUUUT... I want to share 10 harsh truths you probably need to hear if you want to see better results faster. See the results you want and deserve with my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=10harsh | Redefining Strength | Facebook
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I first want to dive into why addressing imbalances is so key a bit more and then go over how you can address these imbalances to improve your overall strength and mobility to avoid aches and pains! For more workout and diet tips, subscribe to my free newsletter: --> https://newsletter.redefiningstrength.com/join-rs | Redefining Strength
I first want to dive into why addressing imbalances is so key …
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129 reactions · 334 comments | Ready to do your first Mini Cut? Comment MINICUT and I’ll send you the full 14-Day Fat Loss protocol. | Redefining Strength | Facebook
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Are you tired of faking it till you make it? In this episode of the Redefining Strength Podcast, we dive into a powerful mindset shift: “Acting As If.” Discover how to embody the habits of the person you want to become without feeling like a fraud. Because stepping out of your comfort zone and taking ownership of your journey is key to feeling, moving and looking your most fabulous at any and every age! Want help mapping out your habits to your dream identity? My coaching is here to guide you -
Are you tired of faking it till you make it? In this episode of the Re…
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Ever feel like you’re gaining muscle… But it’s all hiding under stubborn fluff that just won’t budge? 🧐 You’re NOT alone! And you’re definitely NOT broken. On this episode of the Redefining Strength Podcast, we dig into the REAL reason you might gain muscle before losing fat (and why your old “poopy” diet habits might be holding you back). Ready for the truth about why the scale won’t move, why inches drop before pounds, and how to finally fuel your body for real, lasting change? Watch this epi
Ever feel like you’re gaining muscle… But it’s all hiding under …
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Full podcast in comments. | Redefining Strength
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I love this move! It's one of 5 I think are so key to living a long, health…
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