Using a slant board for mobility and strength can make a huge difference in your training. I personally do these every week because it has helped me improve my hip and knee mobility, which in turn has made me a lot stronger in barbell squats and Bulgarian split squats, since I started using the slant board regularly. The key benefit is that it stretches and activates the muscles around your hips, knees and ankles, helping you move more freely with better control and allows you to get deeper into
Using a slant board for mobility and strength can make a huge differen…
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FacebookThe Strong Her Club
Slant Board Benefits – Visual Edge – Slant Board
Slant Board Benefits – Visual Edge – Slant Board
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The Top Slant Board Exercises & Benefits
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2.5K views · 38 reactions |  15 BEST SLANT BOARD MOBILITY...
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2.5K views · 38 reactions |  15 BEST SLANT BOARD MOBILITY...
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FacebookBJ Gaddour
Today Dr. Tamra is showing us one of her favorite products…The Slant Board. The slant board is one of my favorite tools to improve lower body mobility and strength. I love how small it is and adjustable, which makes it easy to store at home. It is a multipurpose piece of equipment that can help with stretching, mobility, and strength. I love using it for step-downs to strengthen my lower body for hiking adventures, as well as a deep calf stretch for recovery. Let’s improve our mobility, strength
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Today Dr. Tamra is showing us one of her favorite products…The Slan…
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FacebookInner Dynamics Physical Therapy
All You Need To Know About Slant Boards
All You Need To Know About Slant Boards
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