SwimStrong Dryland on Instagram: "Pullups, squats, pushups, and lunges are some common exercises that most swimmers are doing. But if you want to be the best swim athlete you can be, you need to do more than the same exercises athletes in other sports are doing. Swimming is very different than other sports, and that should be reflected in your dryland if you want to be as fast & strong in the water as possible. Bear crawl switches will challenge your shoulders, core, and legs to absorb force & m