27 reactions | All kind of exercises on Gym visual - gymvisual.com | Gym visual | Facebook

EXERCISE OF THE WEEK! This week’s exercise of the week is called TRAFFIC LIGHTS. It focuses on a combination of balance and stability along with cognitive processing. This exercise is just one of our fun activities that is delivered within our Modified Physical Activity Program for kids. 1.Place three coloured dots on a wall with a cone or marker on the floor underneath each one 2.Stand in front of the middle cone facing the wall 3.Listen carefully to each command (Go, slow down & stop) 4.Jump s

Anatomy of exercises on Gym visual - gymvisual.com | Gym visual

8.4K views · 441 reactions | 5 ways to ease eye strain naturally  1. When using a screen look away every 5 minutes 2. Do Eye Yoga exercises daily 3. Get your eyes checked by an optician regularly 4. Gently massage around the eye area 5. Place a warm cloth over your eyes for 5 minutes and breathe deeply | The Face Yoga Expert | Facebook

730K views · 2.5K reactions | Just 1 minute of daily eye exercises can reduce strain, improve focus, strengthen eye muscles, prevent dryness, and support better vision! Give your eyes the care they deserve. ✨ #EyeHealth #BetterVision #physicaltherapy #trendingvideo | Physical Therapy Session | Facebook

Give your eyes the care they deserve! These simple daily eye exercises can help reduce strain, improve focus, and support better vision. Try them today! #EyeHealth #BetterVision #trendingpost | Physical Therapy Session