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The micronutrient vitamin C (also known as ascorbic acid, L-ascorbic acid or ascorbate) is a water-soluble vitamin with powerful antioxidant properties, along with serving as an enzyme cofactor (for example in collagen synthesis) and playing important roles in immune system and mental health. 📗 Nutrivore is the healthiest (and easiest) way to transform your diet without dieting. It is available wherever books are sold, or you can request it at your local library. Prefer to listen? The audiobook
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